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Grapes

Grapes
Grapes
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Product Code : Grapes
Product Description
One of the popular among everyday fruits, grapes are widely viewed in many cultures as “the queen of fruits" since earlier times. 

Health benefits of grapes:

  • Grapes are rich in polyphenolic phytochemical compound resveratrol. 
  • Anthocyanins are another class of polyphenolic anti-oxidants present abundantly in the red grapes. These phyto-chemicals have been found to have an anti-allergic, anti-inflammatory, anti-microbial, as well as anti-cancer activity.
  • Catechins, a type of flavonoid tannin group of anti-oxidants, found in the white/green varieties have also shown to possess these health-protective functions.
  • In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels.
  • Grapes are rich source of micronutrient minerals like copper, iron and manganese.100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.
  • They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.

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